![]() ![]() Three-part breathing requires you to take one deep breath in and then exhale fully while paying attention to your body. There are various breathing techniques to help you calm down. ![]() That’s why taking long, deep calming breaths disrupts that loop and helps you calm down. Dehorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. When you’re anxious or angry, you tend to take quick, shallow breaths. ![]() “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health. Here are some helpful, actionable tips you can try the next time you need to calm down. ![]()
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